Regardless of whether you are new to exercise or not, you absolutely must warm up before you begin the main part of your workout routine. Taking five minutes to prepare your body for exercise is absolutely essential, every time, so don't ever be tempted to skip this part. The warm up helps to prevent injury such as muscle strain, by slowly increasing the amount of work that is being done, rather than shocking the system by jumping straight into a high intensity routine. A brisk walk, or moving through the motions of your normal routine at a slower pace, would be suitable.
Once you have done your initial warm up, stop and stretch. Stretching increases your flexibility, while also ensuring that blood is flowing through your muscles properly. Having a good blood supply in the muscles while you exercise will help to prevent cramps, meaning that you can continue for longer before getting tired and sore.
After your workout, you should do a brief cool down. Again, five minutes will be long enough. An activity similar to that of your warm up will be suitable, for example, a walk. This time, however, instead of picking up your pace as you go through the time, you should slow down. This helps your muscles to relax and return to their usual level of activity. You should also repeat your stretching sequence. This is particularly important after you have exercised. Activity can cause your muscles to shorten, and you will notice this if they feel tighter than usual. Stretching lengthens the muscle fibers again, helping to restore them to their usual position, which will mean that you ache less the following day.
If you are new to the idea of exercising, and going to the gym is just too intimidating at the moment, then there are ways you can get a cardio workout and begin to both lose weight and increase your fitness. Go for a brisk walk once a day. If you work, you still have time to do this because you can fit it into your lunch hour. Walk for twenty minutes, and then eat your lunch. This will help even more with those weight loss efforts because after exercising, your metabolism will be faster than it was before. This means that more calories from your food will be used for energy, and the amount stored as fat will be reduced. For this reason, after exercise is one of the best times to eat.
As your body becomes accustomed to this level of exercise while in senior care Montgomery county based, pick it up even more by increasing the pace and walking for thirty minutes instead. If you can persuade a friend to join you, it will feel like less of a chore and more of an enjoyable activity, meaning that you are more likely to do it every day. If this isn't an option, put a pair of headphones on and listen to music. This will act as a distraction and stop you from focusing so much on the exercise.